You’ve spent way too much time trying all the diets, investing tons of $$$ in supplements that didn’t do anything, constantly researching online, going from doctor to doctor, getting all these tests done.. left with no answers... and you feel like you're going nuts while your bloating persists..
You know beating your bloat *is* possible. But right now, you can’t help but feel like nothing is ever going to work.
Stop what you’re doing & ask yourself... How would your life change if you could eliminate your bloat?
Because let me guess.. Right now, you’re not living your life the way you want to.. The way you should be.. Simply because of your bloat..
Right now, you might be ready to just accept your fate that you’re gonna have to spend the rest of your life bloated and never wear a tight fitted top, a body con dress, a crop top again.. because you feel like you’ve tried everything and it’s not working.. you kind of just feel like it’s hopeless.
BUT there is this little voice in your head that’s like “But there has to be a way to get rid of my bloating.. I truly don’t want to live like this anymore..”
Well, guess what... there is.
There is absolutely a way to end your bloat for good WITHOUT having to go on restrictive diets, cutting out your fav foods, spending tons of $$$ on random supplements, spending countless hours researching on Google...
Lately, it’s becoming clearer than ever that 6 months from now.. you do not want to still feel how you feel today.. bloated, uncomfortable, self-conscious, sluggish...
But I know you don't know what to do to get there.
Bloating used to affect my life tremendously. And it wasn’t the once in a while type of bloat either.. It was the 24/7 looking 6 months pregnant type of bloat..
I, too, wasn’t comfortable in my own body anymore.. I was self-conscious.. It affected my clothing choices.. It was difficult to move around.. I needed to find answers ASAP.
That’s when I went to TONS of doctors and as you can probably guess.. they couldn’t figure it out.. This is when I decided to take matters into my own hands.
I did tons of research to learn what works best.. I graduated wIth a degree in Nutrition & Wellness & became a Functional Nutritional Therapy Practitioner to educate myself even more so I can further help myself heal.
And after some time, I was able to go from bloated all day every day, to now no longer struggling with bloating.
I've been where you've been.
check out what's inside beat the bloat blueprint :
self-study modules
handouts, cheatsheets, worksheets, etc.
recipe book
symptom tracker & self-assessments
helpful links & resources
to break down everything you need to know for beating your bloat into manageable (digestible 😉), actionable, and easy to understand chunks
to make everything super easy to implement and follow along so you see results even faster
so you can see where you are at currently, track progress, etc.
to have ideas for gut friendly meals, snacks, and drinks as you go throughout the course
to have access to some of my favorite products, brands, etc. so you don’t need to research on your own
you’ll never be alone going through the course.. once you enroll, you will be invited into the private Facebook community. Here you can ask general questions you have & get feedback from me personally along with other students!
private facebook group community
™
on top of all that goodness, you’ll also get..
bonus lessons
access to bonus lessons on eating out at restaurants & food sensitivities, food journaling, + elimination diets
Access to my supplement dispensary
get access to professional & pharmaceutical grade supplements - you cannot get these in your local grocery store
Lifetime access + all future updates
after enrolling, you have unlimited access to the course as long as you’d like. Also.. if course material changes, any updates are made, I add improvements, etc., you will be grandfathered into EVERYTHING! Even if the price goes up…
Let's talk about how it'll go down.
01
Enroll in the course
Decide which payment option works best for you, hit purchase, *pause for applause*, and create a log-in at checkout which you'll use to access the course.
02
receive email confirmation
Check your inbox - I’ll be there with a welcome message & instructions to help you get set up & logged into the course!
03
get instant access
Your journey to beating your bloat & improving digestion officially begins! Dive right into the course starting with module 1. Remember you can go at your own pace - you have course access for life, including all new updates!
In Beat the Bloat Blueprint™, you’ll get a very strategic step by step guide that has been proven to reduce bloating.
Remember, I walk you through everything you need to know, start-to-finish.. I have taken the guesswork out of everything.
You do not need to put any more time and energy into trying to figure out your bloating.. Figure out what to do next.. What not to do.. What to eat.. What to avoid.. What supplements to take.. In what order should you do things, etc.. I’ll be with you every step of the way!
YOU COULD KEEP GOING ON RESTRICTIVE DIETS BUT...
you’ll most likely just be “managing your bloat”.. That’s if the diet even helps you in the first place.. For a lot of people, it’s not even about specific foods. In my experience / working with others, diet & food choices are rarely the cause of bloating.
YOU COULD KEEP TRYING ALL THESE RANDOM SUPPLEMENTS YOU SEE ONLINE BUT...
there’s a good chance they aren’t going to work.. You need to take into consideration bio-individuality.. the quality of supplements.. If not, you’re prrrrobably going to just be wasting a lot of $$$.
YOU COULD KEEP spending endless hours researching how to get rid of bloating BUT...
that is going to leave you even more overwhelmed, confused, & frustrated..
You could keep doing what you are currently doing BUT...
I'm pretty sure you wouldn’t be here if what you were doing was working, right? So you know what you’ve tried already hasn’t worked before. And you’re ready to do whatever it takes to beat your bloat.
and that's where i come in!
Module 1: Introduction
Lesson 1: Welcome
Lesson 2: Join to the community
Lesson 3: How to navigate
Lesson 4: What to expect
Lesson 5: how to set yourself up for success
Lesson 6: all about supplements
Module 2: Bloating + digestion intro
Lesson 1: Is Your bloat normal?
Lesson 2: Why Digestion Matters More Than You Think
Lesson 3: everything that can go wrong in digestion
Lesson 4: no matter your cause, you need to address this...
Lesson 5: What is your current gut status?
Module 3: Nourishing your nervous system
Lesson 1: the missing puzzle piece to beating your bloat
Lesson 2: your gut is your second brain
Lesson 3: the one thing that’s going to make this stick
Lesson 4: the type of movement you should be doing
Lesson 5: Beating bloat in your sleep
Lesson 6: sunshine heals
Module 4: Meal hygiene
Lesson 1: Intro
Lesson 2: your stomach doesn’t have teeth
Lesson 3: the *actual* right way to eat to avoid bloat
Module 5: Nourishment
Lesson 1: Intro
Lesson 2: prioritizing protein
Lesson 3: carbs are your friend
Lesson 4: do not fear fats
Lesson 5: balanced meals are key
Lesson 6: the real way to make sure you're staying hydrated
Lesson 7: the foods that are the biggest culprits of your bloat
Lesson 8: Grocery shopping for good gut health
Lesson 9: Meal planning + prepping
Module 6: Supporting Gut Lining + Basic Digestive Functions Intro
Lesson 1: Intro: Time to Dig Deeper
Lesson 2: Supporting your gut lining
Lesson 3: your stomach is all about acid
Lesson 4: without this, you be able to break down your food
Lesson 5: Unlocking the Secrets of Bile
Lesson 6: get your bowels moving
Module 7: Supporting A Healthy Gut Microbiome
Lesson 1: What is the gut microbiome?
Lesson 2: a healthy gut microbiome is a diverse microbiome
Lesson 3: your gut bug's 3 best friends
Lesson 4: all about Probiotics
Module 8: What’s next?
Lesson 1: What’s next
Module 9: Bonus Module
Bonus lesson 1: how to tackle bloat while Eating out
Bonus lesson 2: Food sensitivities, food journaling, + elimination diets
Bonus Handout: Foods That Are Anti-Fungal, Anti-Parasitic, etc.
Bonus handout: sOS flare-up Guide
Recipe book
Glad you asked. Let’s take a look at what's inside!
But what exactly is covered in Beat the Bloat Blueprint™?
self-study modules
SYMPTOM TRACKER & SELF-ASSESSMENTS
RECIPE BOOK
HELPFUL LINKS & RESOURCES (FAVORITE PRODUCTS, BRANDS, ETC.)
BONUS LESSONS
As a reminder, here is what’s all included when you enroll:
ACCESS TO MY SUPPLEMENT DISPENSARY
PRIVATE FACEBOOK COMMUNITY
LIFETIME ACCESS + ALL FUTURE UPDATES
HANDOUTS, WORKSHEETS, CHEATSHEETS
beat the Bloat Blueprint™ online course
VIP 1:1 beat the Bloat Blueprint™ add-on
Upon enrollment, you will get access to the Beat the Bloat Blueprint™ online course.
self-paced course
Investment: $697 + tax
Looking for a payment plan? Payment plans are available through afterpay, affirm, & klarna. You will see those options at checkout.
With the VIP 1:1 add-on, you will get access to the Beat the Bloat Blueprint™ online course PLUS 3 months of 1:1 support via voxer (a voice + text messaging app) where you can ask me any individual questions you may have as you go through & work through the course.
Limited spots available
1:1 support
Investment: $650 one time payment or 3 monthly payments of $260
*Please note the Beat the Bloat Blueprint™ course + the VIP 1:1 support add-on will be two separate charges - once you purchase the course, you can either come back to this page & sign up OR on the "thank you page" after enrolling in the course, you will see a link to purchase the 1:1 support! Reach out if you have any questions.
Get the goods
1:1 support
pay in full
Investment: $697 + tax
Imagine if you could
claim back your confidence & feel good about how you look, freeing your closest of super cute clothes that have been off-limits due to your bloat
enjoy the freedom of not thinking & worrying about your bloating when going out, feeling comfortable & confident in any situation
enjoy all the foods again without feeling sick & nervous every time you eat
go to bed every single night feeling great, free from bloating
finally say good-bye to the discomfort of looking 6 months pregnant after the tiniest bite or sip
Why am I so obsessed with gut health? Well, because that’s where my health journey began.. My first symptom I ever experienced was bloating. Which here I am today on the other side - I no longer struggle with chronic 24/7 bloating..
BUT can I be honest with you? It was not easy getting here. It took a whole LOT of time, energy, effort, money, mistakes while I figured out how to get rid of my chronic bloating.. And the thing is, I NEVER want anyone else to have to do it the hard way like I did. It took me YEARS to beat my bloat.. I do not want it to take years for you..
I truly want to see you get rid of your bloat in the easiest, simplest, least stressful way possible. And THIS is exactly why I created Beat The Bloat Blueprint™ - so you finally have the step-by-step strategy and roadmap you need to finally start reducing + ultimately beating your bloating.. for good.
I’m a functional nutritional therapy practitioner who specializes in (and is obsessed with) gut health.
Have we met? I'm kristen!
- Looking for a quick-fix
- Expecting an overnight fix
- Expecting your bloat to go away in a specific amount of time
- Resistant to change
- Not willing to put in the work
Then this simply isn’t for you..
Let's be real with each other, friend.. If you are:
BUT if you're ready to...
- Take action
- Put in the work
- Make this a priority
- Truly commit to change
- Trust the process and give your body time to heal
beat the bloat blueprint™ is perfect for you!
Browse the FAQs
I feel like I tried everything already to get rid of my bloating.. So I’m nervous that this course won’t work for me.. How is this different?
Totally understandable! What I can tell you about my course - Beat the Bloat Blueprint™ - is that it is a step by step solution that walks you through everything you need to know, start-to-finish, to start reducing your bloat. I wanted to provide you with every single step & detail so you know exactly what to do, how to do it, when to do certain things, in what order, what to do next, etc. I give you specific action steps for each lesson to implement and nail down before moving on to the next lesson where you will get more action steps. So, sure, you may have done some of the steps I talk about in this course, however, you may be doing things in the wrong order.. I put everything in a specific order for a reason in my course - everything builds on each other. It’s not just all this random information and tips thrown at you all at once and you have to decide which to do first, next, etc. I’ve taken the guesswork out of everything. Trust me, it’s very strategic. I honestly haven’t seen another course like this so far.
I have other digestive symptoms in addition to bloating such as constipation and gas.. Is this course still for me? Can this course help other digestive issues besides bloating?
100% YES!!! This course has all the fundamental / necessary steps that should and need to be taken for optimizing digestion in general.. For overcoming and tackling any other digestive struggles. The concepts in this course apply to any GI symptom. So for example, if you struggle with constipation (which there’s a lesson specifically on constipation anyways), every single thing I teach in Beat the Bloat Blueprint™ is ESSENTIAL for reducing constipation.. Same thing for stomach pain, gas, heartburn etc. So definitely something to keep in mind if you have GI symptoms besides bloat.
I’m already overwhelmed with all the information out there.. How do I know this won’t overwhelm even more?
Oh I totally get this! I’ve definitely kept this in mind while creating the course. First please know that this course is 100% self-paced so please go at your own pace. Please do not rush through this course.. This course was not made to be rushed through. And secondly, I made this course so you don’t have to constantly look at all the other information out there anymore.. I do not want you to spend hours researching for yourself anymore.. Trying to figure it out on your own.. That is 100% overwhelming.. So with Beat the Bloat Blueprint™, all you have to do is follow the modules & lessons in order.. follow & implement the action steps I provide you with - implement one thing at a time. Step by step. That’s all you have to do. I wanted this course to be easy to follow.. I break everything down into manageable (digestible ;)), actionable, and easy to understand chunks. I do not want to add MORE stress to your life. So I can assure you that Beat the Bloat Blueprint™ is your step by step overwhelm-free guide to beating your bloat!
You’ll never be alone going through Beat the Bloat Blueprint™! Once you become a student, you will be invited into the private Facebook community. Here you can ask general questions you have & get feedback from me personally along with other students! If you do want more individualized support, I do offer a VIP 1:1 option where you get 1:1 support from me.. ask me any questions you have as you go throughout the course for 3 months. Please reach out if this is something you're interested in!
Anytime you are ready! This is a self-paced course meaning you can start anytime. You decide when to start and when to finish. You can go at your own pace. There is no timeline.. there is no rush whatsoever.
You'll have lifetime access to the course. So after enrolling, you have unlimited access to my course as long as you’d like. Also.. if course material changes, any updates are made, I add improvements, etc., you will be grandfathered into EVERYTHING! Even if the price goes up…
This is completely up to you! Remember you can go through it as quickly or slowly as you want (which I suggest taking your time.. especially with the action steps I provide you) since it is completely self-paced and the course is yours forever!
I am a Functional Nutritional Therapy Practitioner. I also graduated with a degree in Nutrition and Wellness (Bachelors of Science). I am also a Restorative Wellness Practitioner. I have taken classes, programs, courses on gut health / digestion as well as hormones & adrenals. I have also completed a blood chemistry class (MBCE).
This is where lab testing & 1:1 work with me can be a huge help! But please know that this course is a GREAT starting place for ALL gut issues (even just overall health). You should be working on & implementing everything I teach in this course regardless of what you are dealing with root cause wise. Everything in this course is required for proper digestion.. Required for bringing your body - your digestive system - back into balance. Giving your body & gut everything it needs to function optimally. Think of Beat the Bloat Blueprint™ as the first step to nourishing your body and preparing it for any deeper work - IF NEEDED. So if you get to the end of the course and you feel like you need or want some extra 1:1 support.. you want to dig a little deeper, etc.. please reach out. But I’m so confident you will see HUGEEEE changes with just Beat the Bloat Blueprint alone.
Yes! However it will be up to you to talk to your physician / doctor before you make any changes (especially before taking any supplements).. but you do have lifetime access to the course so you can definitely enroll right now and get started on everything else (there’s lots you can do) and then if needed.. If you decide to, you can add in some supplements and such later on.
Yes you sure can!!! :)
Yes, there are options through “Afterpay," "Affirm," or "Klarna" at checkout. There's also another payment plan option available as well.
Sharing login details is prohibited and if it is discovered that you are doing so, you will lose access to the course with no refund. Logins will be monitored.
Although some of the course material is aimed towards women, almost all of the material can be applied to both men & women so yes.. Men can totally purchase and work through the course as well!
Yes of course! I do talk about animal-based protein in my course (go over this in the protein lesson), HOWEVER, I do provide plant-based protein options as well. I will never tell you that you cannot be on a vegan diet. That’s ultimately up to you. Besides that, everything else in the course can be applied regardless of what diet you are on.
After overcoming chronic bloating myself & helping others do the same as well, I am confident that the strategies inside of this course WORK (if you do!) and for this reason, I do NOT offer refunds under any circumstances. Plus, due to the digital nature of this course, I cannot offer refunds as well. Once you have purchased the course, it’s yours. Please make sure you are 100% committed before enrolling - and I am happy to answer any questions you have to make sure the course is the right fit for you beforehand!
as a reminder, here are all the enrollment deets.
Looking for a payment plan? Payment plans are available through afterpay, affirm, & klarna. You will see those options at checkout.
Upon enrollment, you will get access to the Beat the Bloat Blueprint™ online course. Please note this option does not include 1:1 support. If interested in 1:1 support, please see option below.
self-paced course
beat the Bloat Blueprint™ online course
Investment: $697 + tax
Beat the Bloat Blueprint Course
Investment: $697
*CAN USE AFTERPAY, AFFIRM, KLARNA WITH THIS OPTION TOO*
Looking for a payment plan? Payment plans are available through afterpay, affirm, & klarna. You will see those options at checkout.
Upon enrollment, you will get access to the Beat the Bloat Blueprint™ online course. Please note this option does not include 1:1 support. If interested in 1:1 support, please see option below.
self-paced course
beat the Bloat Blueprint™ online course
Investment: $697 + tax
Here's what is possible for you...
You wake up energized.. with absolutely no bloating... You have a bowel movement without having to rely on your morning coffee or a laxative.. You go to your kitchen & you're able to eat whatever you want.. You go to your closet and pick whatever you want to wear with no hesitation because you feel good and confident in everything now.. you free your closet of super cute clothes that have been off limit due to your past bloat. You go out to dinner and you’re not worried for a sec you’re gonna stand up from the table looking 6 months pregnant bloated.. You actually look forward to working out again.. You go to bed every single night now feeling great.. free from bloating and stomach issues...
Wouldn’t that be amazing?
That’s what possible when you follow this Blueprint! I'm so excited to show you exactly how to make this happen! Bloat is not a thing you should be dealing with.. It's about time you beat your bloat!
here's what beat the bloat blueprint students are saying...